Where is the first place you turn when you are looking for a definition? Usually, Merriam-Websters dictionary, so let’s go ahead and start there. Definition

It is my belief that everyone should meditate. Now normally I would not say ‘should’, because that is akin to me imposing my beliefs on

Where should you meditate? Pretty much wherever your feet are planted. Actually, that is not as difficult as it first seems. When you consider that

Why not? Just kidding. Actually, there is scientific data coming into light showing that meditation does indeed improve your health and well-being. What those of

Any time is a good time to meditate; however, at a minimum, twice per day, although this is one case where more definitely is better.

I think you will find it is really much easier than you may think. First of all, you are likely already meditating in some form

Have you ever been with a child when they see something completely new? How their eyes grow wide, their breathing changes, their whole posture alters,

What do we mean by non-judgment in the context of mindfulness, why is non-judgment part of the attitudes of mindfulness? It is perhaps easier to

“Patience is a virtue” is the old saying. In our modern age of immediate access and speed, patience may not be something many of us

“Acceptance is a very active process, there is nothing passive about it, it’s not passive resignation but an act of recognition that things are the

The idea of trust in the attitudes of mindfulness is focused on the trust of self. How many of us have lost touch with our

From our earliest days, right back to our childhood, we are encouraged to achieve. Our parents compare us to the developmental milestones, sitting, crawling, walking.

There are many to choose, but it is possible that the best mindfulness exercises are those that are simple and accessible to all and that

There are five basic Mindfulness paths and they differ in terms of purpose and the target group for which each of the methods and approaches

Mindfulness is the secret of life. A life lived mindfully is a life lived full of peace, tranquility, joy, bliss, ecstasy and compassion. Mindfulness is

Deep down in an endless arena of your mind rest your mind power secrets, in the unconscious mind which houses your illusory ego. This ego

Your mind is a retrieval and storage resource. Its role is to make sense of the present and future while remembering the past. For some,

Let’s begin with a little background information in regards to the brain, its basic functionality, and the unknown forces at play that create infinite human

The subconscious conscious mind are states of consciousness where in terms of personal development and self-awareness, knowledge of their use is used as a means

The business of shamanism is to bring about altered states of consciousness. But before we can understand the how and the why of altering our

There is a deeper reality in every human being that exists beyond our personality and social identity. All spiritual teachings point to this reality, which

It’s interesting how we talk of accessing higher levels of consciousness as a consequence of meditation or other therapeutic or esoteric practices. Anthropologists and sociologists

On the problem of consciousness and its relations with mind, matter and the universe The study of consciousness is one of the oldest and also

You have probably already heard all of the Spiritual Enlightenment sayings like “Consciousness is all there is,” And “Advaita means – not two.” And although